Explore what we offer
Indigo Yoga classes are fun and inclusive for everyone whatever their fitness level. Whether you are flexible and active or have creaks and aches, you can choose from either personalised one to one yoga sessions or friendly group classes.
Gentle Yoga
Mondays 7pm - 8pm Holy Trinity Church Hall Southend Crescent SE9 2SD
If you’ve taken a break from yoga, haven’t tried yoga before or just want a gentle class, this is for you. You can expect:
gentle breathwork to let go of the day and warm-up ready for movement
lovingly offered gentle flow with plenty of modifications, props and advice to suit you body
beautiful relaxation and meditation to settle the mind
No need for special clothes, something lose with a bit of stretch will do. Mats provided or bring your own.
£14 per class
Special offer…book a block of 5 consecutive classes for £60 and save £2 per class
1:1 Yoga
Contact me for more details
A personal, tailored 1-hour yoga experience designed to meet your body needs Expect:
One to one support from Sarah Smith
Movement designed especially for you, taking account of what you need
A pace that works for you from gentle and slow to dynamic and energetic
Breathwork to support movement during exercise and calm the nervous system after
Relaxation and meditation to still the mind so that you leave the session feeling replenished, restored and reset
£65 per session
